Services

Nutrition Support Areas

Hormone Support

Nutrition support for women dealing with hormone imbalances, irregular cycles, fatigue, mood changes, and symptoms that feel difficult to manage. We focus on practical strategies that support hormone balance and help you feel more supported in your body.

Blood Sugar Balance

Support for energy crashes, cravings, insulin resistance, and blood sugar instability through realistic nutrition changes that help improve energy, support metabolic health, and create more stability throughout the day.

Cholesterol & Metabolic Health

Practical nutrition support to improve cholesterol, support heart health, and build long-term habits that support better metabolic function without extreme restriction.

More Stable Energy

Support for reducing energy crashes, improving consistency throughout the day, and creating more stable energy through balanced nutrition habits.

Frequently Asked Questions

Do I need a diagnosis to work together?

No. Many clients come in feeling frustrated by symptoms, overwhelmed by conflicting advice, or unsure where to start. You do not need to have everything figured out before reaching out.

Do you accept insurance?

Yes, insurance is accepted for many services. Coverage can vary depending on your plan, and benefits can be reviewed before getting started.

Do you offer virtual appointments?

Yes. Virtual appointments are available, making it easier to get support from wherever you are.

Will I have to follow a restrictive diet?

No. The focus is on practical, supportive nutrition changes that work in real life — not extreme rules, all-or-nothing plans, or unnecessary restriction.

What if I’ve already tried everything?

Many clients come in feeling discouraged after trying different approaches without real answers or lasting progress. Support is designed to help you better understand what your body needs and create a more realistic path forward.

How often will we meet?

This depends on your goals, symptoms, and the level of support you need. We will create a plan that feels supportive, realistic, and aligned with what works best for you.

Registered Dietitian

Master of Science

Personalized Support

Evidence-based nutrition support rooted in clinical experience, personalized care, and practical strategies designed to support hormone health, blood sugar balance, and long-term wellness.

Advanced clinical training in nutrition with a science-backed approach to hormone support, metabolic health, and sustainable nutrition change.

Thoughtful, individualized care built around your symptoms, lifestyle, labs, and goals — with guidance designed to feel realistic, supportive, and easy to apply.

Align Nutrition

Get in touch

Address

Austin, Texas

Contacts

512-340-3945
info@alignnutrition.com